Researchers have found that getting outside can improve mental health. Time outside means better stress management, improved feelings of fulfillment, and feeling more a part of a community.

As mental illnesses rise across the globe, it is important to have cheap and accessible treatment options available.

A recent study suggests that healthcare providers should think about recommending nature exposure as a treatment option to some patients.

As little as 10 minutes outside can help relieve symptoms of mental illness and play an important role as a low-cost addition to traditional treatment.

Exposure to nature is accessible, affordable, and doesn’t require medical supervision.

Source

Nature Exposure, Even as Little as 10 Minutes, is Likely to Yield Short-Term Benefits for Adults with Mental Illness: A Meta Analysis

Joanna E. Bettmann, Elizabeth Speelman, Ellison Blumenthal, Scott Couch, and Dorothy L. SchmalzEcopsychology00:0