Researchers have found that getting outside can improve mental health. Time outside means better stress management, improved feelings of fulfillment, and feeling more a part of a community. As mental illnesses rise across the globe, it is important to have cheap and accessible treatment options available. A recent study suggests that healthcare providers should think …
Being outdoors 20 minutes a day can reduce anxiety and depression
Being outdoors 20 minutes a day can reduce anxiety and depression. Being outside can also improve productivity and mood. Nature plays an important role in human health and well-being. Time spent outdoors can include anything active such as walking, birding, or gardening.