Research has shown that lavender can be used to help treat anxiety, depression, insomnia, and skin irritations. Lavender is best absorbed through the skin or mucous membranes like the lining of the nose. Lavender can be used a variety of ways such as as an oil, salve, spray, or tea.
The white lotus flower is rooted in mud but rises above the murk to bloom. White lotus is a type of water lily with lily pads that float on the water. Throughout history, parts of the plant have been used in traditional medicine for glowing skin, creating feelings of euphoria, and as an aphrodisiac.